WHY SEEK PSYCHOTHERAPY?

All too often, when we experience painful thoughts, feelings or sensations, we respond in ways that are self-defeating and self-destructive. Over time, these same response patterns can manifest in a variety of ways such as depression, anxiety, insomnia, phobias, compulsions, disordered eating or addiction.

 Psychotherapy, also known as “talk therapy” can help you with the here-and-now, the immediate problem or situation that you are currently facing. More importantly, psychotherapy can help to uncover the root cause of your emotional pain and to gain a better understanding as to why you feel numb, anxious, stuck, trapped, or hopeless.

 Working with a skilled therapist, psychotherapy can help you to live a meaningful and engaged life by adopting healthier coping skills.