THERAPEUTIC TECHNIQUES

Cognitive Behavioural Therapy (CBT)

The goal of CBT is to replace negative thoughts and actions with positive and productive behaviours. Therapist and client work together to learn new and effective coping skills that help the client to identify and manage the thoughts, emotions, and behaviours that get in the way of living a meaningful and engaged life. CBT is often a short-term therapy (6-12 sessions) where measurable goals are established and homework is assigned. CBT has been found to be helpful for depression, anxiety, addiction, disordered eating and emotion regulation.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an eight-phase evidence-based therapy recognized by the World Health Organization (WHO) as an effective treatment for childhood trauma, post-traumatic stress disorder (PTSD), addiction, anxiety and depression. It does not require talking in detail about distressing emotions, thoughts or behaviours and there is no homework to complete between sessions. EMDR therapy is designed to resolve unprocessed traumatic memories (longstanding or recent) so that the brain can resume its natural healing process.

Acceptance and Commitment Therapy (ACT)

The goal of ACT is to maximize your potential for a rich and meaningful life, while effectively handling the pain and disappointment that inevitably comes with it. ACT invites you to accept that there are things in life you cannot control, to clearly define what you value most, and to commit to working with the resources you already have to make positive and lasting change. At its core, ACT helps you to become the sort of person you want to be. There is a strong emphasis on mindfulness and mindful-awareness.

The Gottman Method

The Gottman Method is a research-based approach to couples therapy based on the Sound Relationship House Theory developed by Drs. Julie and John Gottman. The Gottman Method aims to reduce verbal conflict and to increase intimacy, respect, and affection in order to create a heightened sense of empathy and understanding for each other.